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Free MECFS Webinars

12 Tools For Building Lasting Recovery

In this webinar, we discuss the benefits of entering the new year with a game plan for recovery. This includes a personal evaluation of the previous year's strengths and weaknesses, reframing future areas of recovery focus and how to approach them, and finally, goal-setting for the months ahead so intentions are clear and actionable steps are taken. 

Free

How To Master The Art Of The Guilt Free No

In this webinar, we explore the maladaptive behavior pattern known as "people pleasing", and its direct relationship to MECFS recovery. How do we set clear, compassionate boundaries by saying "no" when we are too mild to appear ill, and therefore encounter daily expectations from others? How do we set boundaries when we are too sick to be independent and therefore reliant on the one requesting that we say yes? Here we map out a plan to help you take tangible steps you can begin practicing right away.

Free

How To Break Free From Perfectionism in MECFS

In this webinar, we explore the behavior of perfectionism; a common, maladaptive behavior pattern that contributes to the formation of MECFS, and is also a road block to recovery for many physiological and practical reasons. We will discuss these realities while seeking to understand better the root of this tendency in our own lives through awareness exercises. Participants will take steps towards surrendering and learning to leave things unfinished, undone and "not quite right," so that they can heal faster and recover.  

Free

What To Do When You're Not Sure Recovery Is Possible

In this webinar, we dive into the top 3 things to do when you don't know if recovery is possible. I discuss the neuroscience around experience and beliefs, and how they both influence each other and influence recovery. This webinar is not just conceptual. It also gives you tangible tools to begin shifting both so that things begin to move in the right direction. 

Free

How To Stop The Boom Or Bust Cycle

In this webinar, I will first explain the boom-or-bust cycle from the point of view of neuroscience, to help you understand why "busting" seems to shrink your world and lower your functionality. I will then dive into explaining the CRUCIAL difference between pacing to cope, vs pacing to RECOVER. Lastly, I will give you tangible expansion tools so you can begin to move forward, recover and get your life back!

Free

How To Actually Find Your Baseline

In this one hour webinar, I will educate you on the ever-illusive "baseline". What IS a baseline? How do we find it? Can we have more than one baseline around different areas of activity (social, cognitive, emotional, physical?) Can our baseline improve? How do we know we're at baseline? How do we know it's time to leave our baseline? All of this will be addressed and more! 

Free