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Free MECFS Webinars

How To Actually Find Your Baseline

In this one hour webinar, I will educate you on the ever-illusive "baseline". What IS a baseline? How do we find it? Can we have more than one baseline around different areas of activity (social, cognitive, emotional, physical?) Can our baseline improve? How do we know we're at baseline? How do we know it's time to leave our baseline? All of this will be addressed and more! 

Free

How To Stop The Boom Or Bust Cycle

In this webinar, I will first explain the boom-or-bust cycle from the point of view of neuroscience, to help you understand why "busting" seems to shrink your world and lower your functionality. I will then dive into explaining the CRUCIAL difference between pacing to cope, vs pacing to RECOVER. Lastly, I will give you tangible expansion tools so you can begin to move forward, recover and get your life back!

Free

What To Do When You're Not Sure Recovery Is Possible

In this webinar, we dive into the top 3 things to do when you don't know if recovery is possible. I discuss the neuroscience around experience and beliefs, and how they both influence each other and influence recovery. This webinar is not just conceptual. It also gives you tangible tools to begin shifting both so that things begin to move in the right direction. 

Free