Two meditations for when you are in a wobble (crash), with & without music. These meditations help you optimize the experience so that you can propel your recovery forward, by retraining the nervous system to understand it is safe, being an observer of the symptoms instead of a participant, & using 2 somatic tracking practices.

PLEASE NOTE: Meditations are not considered "products" on kyjabi, so when you sign into your account, the meditation will not show up under products. You will only be able to access it through the email link for download. 

(Included in The Edison Effect).