This sleep meditation is called “the rhythm within you”. It is an active meditation in which you don’t just listen, but participate, syncing your breath to the internal rhythm of your body, using gentle tapping & breath-work that slows down in cycles until you fall into a trance and are asleep. This meditation also serves to regulate the nervous system, helping to promote rest.

Please Note: Meditations are not considered "products" on Kyjabi, so you will not be able to access this meditation from your library when you login. You can however, download it via the email link sent to you after purchase. 

(Included in The Edison Effect)