Meditations For Recovery

Learn how to build awareness, reconnect mind/body, restore sleep, embrace PEM and reduce pain.

Meditation for Crash (Wobble)

A guided meditation for PEM to promote recovery

Radical self-love
Somatic Tracking
Nervous System Regulation

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Boundary Shield Meditation

A guided meditation for creating energetic boundaries & learning how to say NO.

create an energetic boundary shield to create internal safety within body.
build courage in expressing your needs and limits.
regulate your nervous system & prepare to use your voice.

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Regulating Resource Toolbox

Explore regulating resources as a way of retraining your ANS all day long.

10 MP3 Resources
Use whenever feeling "activated"
Repetition improves results

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Guided Mindfulness Meditation Series

Build awareness as the foundation of recovery with this 3 part series.

learn to watch your symptoms without reaction
learn to slow your internal speed
bypass sympathetic overdrive

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Meeting Your Pain

Turn towards pain instead of away from it and begin to reduce it.

Reverse Central Sensitization
Explore Pain Without Emotion
Reduce arousal by removing resistance

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The Rhythm of Sleep

Reconnect to the natural rhythm of your body to help you ease into sleep.

explore breath-work
learn to slow your internal speed
bypass sympathetic overdrive

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